Benefits of choosing quality meat and fish for the Keto Diet
When it comes to diets, it’s important to choose not only the right type of food but also foods of high quality. Especially when focusing on doing something good for the body, what you put into it will make a significant difference in the results you achieve.
What Is the Ketogenic Diet?
If you’re interested in losing weight but more importantly, getting healthy, the Ketogenic diet could be the solution you’ve been searching for. Often referred to as “keto,” this diet restricts daily carbohydrates while increasing fat intake. The daily goal is to keep carbs less than 20 to 30 grams while having the fat (protein) account for 60 to 80 percent of the calories you consume.
Why Is the Ketogenic Diet So Popular?
The Ketogenic diet works. Medical doctors and researchers developed this diet more than 100 years ago specifically to help children with epileptic seizures. Today, they still recommend it for that reason. However, the Ketogenic diet also benefits people with diabetes, cancer, autism, metabolic syndrome, Parkinson’s, and polycystic ovarian syndrome. The combination of promoting good health and aiding in weight loss is why this diet is so popular.
What Foods Does the Ketogenic Diet Allow?
That’s one of the first questions that most people ask. Sure, it’s worth compromising variety and flavor to get healthy and lose unwanted pounds, but it’s not enjoyable. You’ll be happy to know that with the Ketogenic diet, you can benefit from both a health and weight loss perspective while eating foods you love. The list of foods that you can eat on this diet might surprise you. Here are just a few examples:
- Cheese (all types, including cottage cheese).
- Chocolate (only dark chocolate and cocoa powder).
- Fish, seafood, meat, and poultry (it’s best to keep processed meats to a limit, i.e., bacon and sausage).
- Fruits (especially avocados but also berries such as blackberries, blueberries, raspberries, and strawberries).
- Healthy oils (olive oil and coconut oil are highly recommended).
- Nuts and seeds (almonds, cashews, chia seeds, pecans, pistachios, pumpkin seeds, sesame seeds, walnuts, and more).
- Plain Greek yogurt.
What Role Does Meat, Poultry, and Fish Play in the Ketogenic Diet?
Meat, poultry, and fish are the foundation of the Ketogenic diet. After all, these are the foods that you’ll consume the most. However, there’s more to it. Take meat and poultry as an example. These are excellent sources of lean protein, B vitamins, and essential minerals without containing carbs. As for fish and seafood, they too contain B vitamins, minerals such as selenium and potassium, and they’re rich in protein. Certain types of fish and seafood provide additional benefits. For instance, albacore tuna, mackerel, salmon, and sardines have high levels of omega-3 fats. These keep blood sugar levels low and increase insulin sensitivity. Not only are fish and seafood healthy for the body but also the mind.
A Trusted Source for Ketogenic Diet Fish and Meat
As mentioned, if you decide to go on the Ketogenic diet, you want to put the right healthy foods in your body. That’s where Papa Earth can help. With our service, you can select beef, turkey, chicken, pork, lamb, bison, seafood, and even butter, all premium quality. Just an example, our beef is hormone-free and 100 percent vegetarian fed. To get more information, please explore our website or email today. We can provide the quality foods you need to succeed on the Ketogenic diet. The daily goal is to keep carbs less than 20 to 30 grams while having the fat (protein) account for 60 to 80 percent of the calories you consume. The combination of promoting good health and aiding in weight loss is why this diet is so popular.
Other High Meat Diets
Other popular diets which tend to include high meat consumption are the Carnivore Diet and the Paleo Diet. Both these diets have a lot in common with the Keto Diet and overlap a lot in their recommended consumption of what to eat.