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Reminders About the Paleo Diet

The Paleo diet is a popular way of maintaining your ideal weight. Taking good care of your health while losing weight can be a challenge for many people. Some find that sticking to special diets is an effective way to achieve this goal. If you are thinking about being on the Paleo diet, here are some reminders to consider.

Paleo Is a Lifestyle

The idea behind the Paleo diet is to imitate the diet of people during the Paleolithic Age. Loren Cordain, Ph.D. developed this diet. She believes that a person can prevent ailments and achieve optimal health by choosing to eat food that people of the Paleolithic Age consumed. Back then, food that was available was always whole and unprocessed.

Eating these healthier foods may prevent and even reverse chronic diseases like type 2 diabetes. If you want to maximize the benefits of the Paleo diet, you need to change your lifestyle. While eating healthy food is the number one rule, it does not mean that you cannot enjoy good, quality Paleo meals.

Stick to What Cavemen Eat

The primal diet or Stone Age diet is all about eating what cavemen ate. This means staying away from any form of processed food. Anything that comes in a bag, box, or can should be scratched off your grocery list. You should stay away from alcohol and sugar as well.

In case you want to indulge, sticking to the closest alcohol-based and sweet food items is ideal. Red wine and honey are good alternatives. Paleo does not allow the use of salt as well, so many people who follow this diet find it challenging to follow this particular rule. Some variations of the diet allow white potato and sweet potato for active individuals.

Fat and Protein Are High

Just like the Keto Diet and Carnivore Diet, a typical Paleo diet has high levels of fat and protein. High-quality meats, fish, and good oils are ideal sources of fat. The recommended carbohydrate intake is low but not as low as that of the Atkins diet. The absence of dairy makes the Paleo diet low in vitamin D and calcium. Grains are also eliminated, which lowers vitamin B intake. As a supplement for the necessary vitamins, it is assumed that Paleo dieters consume many vegetables and fruits as sources of minerals and vitamins.

The Health Benefits Are Real

Being on a Paleo diet can reduce inflammation. This can reverse or prevent obesity and chronic diseases. Studies show that many Paleo dieters claim that the diet can lower blood pressure and improve blood fats, apart from just reducing weight. The diet can also increase your satiety in each meal because of its high-protein and high-fat food sources.

There Are Variations

In reality, many Paleo dieters find it challenging to stick to the traditional form of the Paleo diet. Over the years, the diet has evolved. It has branched out into many variations. That is why many people do not stick to the traditional version of the diet anymore. They only use Paleo as a foundation for their own customized diet. Gluten-free grains, dark chocolate, or seafood are allowable now. These additions contain nutrients that can benefit your body as you eat for health and not just for appearance.

Maintaining the Paleo Diet Can Be Challenging but Worth It

Weight loss and good health can go hand in hand. Many people use Paleo to achieve both objectives. It may be challenging to stick to the Paleo diet, but these reminders can help you achieve your goals. As you start to eat healthier, you can improve the overall state of your body and mind.